attending to the present moment with nonjudgmental
awareness, builds well-being for the individual and, ultimately, for
society. Hope for the future lies in a mindful society. With
appropriate preparation, today’s youth will build this society.
MINDING YOUR LIFE works to make this vision a reality, helping educators
and schools wishing to incorporate mindfulness practice to enhance learning
and promote centered, less stressful life.
Educators are our primary focus.
We believe that well nourished educators are best equipped to nourish their
students and that mindful teaching requires mindful educators. As
Parker Palmer says, “We teach who we are.”
when we are mindful,
life becomes real
at that very moment.”
- Thich Nhat Hanh